I havent abandoned Tumblr… But I dont think my FB peeps read this as much when it comes via Tumblr.
Got our 9-lb Turkey defrosting for Thanksgiving :) lmao
Aww the beautiful bounty from the grocery :) :) Lunch & snacks for da week: check.
I’m in such a great mood today - don’t nobody mess it up!!!! lol
The nephew has taken over but looks like he’s goin down
Ed is babysitting the niece & nephew tonight - which means spicy hot super healthy chili tonight!! :)
This is a lil high on calories - 687 - but I’ve had little else to eat today besides my brunch so we’re all good. If you want to cut it down kill the ranch & cheese I added to it at the table. What’s in it?
96/4 beef, broccoli, nappa cabbage, yellow onion, spinach, chili beans, celery, cajun spices, chili powder, sour cream.
Our veggies probably do not include as many nutrients as they used to and that is one reason the raw food craze has struck. Of course, they say go for organic - well we can’t all afford organic. So when I make my chili the beautiful thing about using super lean beef, is that you can cook it all in pot and not drain anything. No oil, no butter, no grease to drain. Whatever nutrients come out of the veggies stay in the chili. True the enzymes do die because of the heat, but it’s still way healthy and nutrient packed than any other chili you go buy at any restaurant (at least in Kentucky). Mmmm mmm good!
Bwoy! Best brunch I’ve ever made! And healthy too!! Only 458 calories for the whole plate!
Radio: choice tween Adele’s sad ass song or … Rudolph on 94.5 Mixmas? Rudolph 1 - Adele 0
Wasssssssup!? I haven’t posted any food in a lil bit and I’m actually busy right now getting ready for a wedding reception gig tomorrow but…. this dish was DELICIOUS!! AND get this! Only 346 calories - the whole frickin thing!! 346. I’m not gonna break down the whole recipe cuz I gotta get my songs together but what is in it?
Chicken breast on top of Onions & Nappa Cabbage cooked down with Worcester sauce & spices, on the side: Green Giant Antioxidant blend of vegetable medley (was on sale, low cal, easy). And we are FULL!! And I’m sure our pipes will be clean by tomorrow :) haha
A Salute to All the Veterans who have served to protect our Freedoms!
Random fact of life #104